Sports science for all

Move & Relax is a unique fitness and wellness concept that was specially developed by Tyrolean sports scientists to improve individual performance. We first conduct a health check to assess your personal performance potential so that we can then implement a tailored wellbeing programme.

Our 1,700 m² Move & Relax area is perfectly equipped for optimally combining exercise with relaxation, dynamics with regeneration and motion with emotion.

What is the secret for an effective move-life balance?

As the name suggests, it's all about balance - finding the right balance between exercise and relaxation. If you want to maintain a healthy lifestyle, it is best to focus on the three main pillars: fitness, recovery and nutrition. It is particularly important to make lasting changes to your own habits in order to achieve a long-term effect. Because neither short-term application, old myths nor fast diets lead to long-term success.

With Move & Relax, we have created an innovative concept that uses scientific findings from competitive sports and applies them for everyday use – to give you more energy in life and a good body feeling. Individually tailored, very easy to implement.

Head to the Olympus of wellbeing!

Move & Relax was developed by the Austrian ski jumping Olympic champion Toni Innauer in collaboration with the sports science department at the University of Innsbruck and offers a balanced interplay between active movement and tailored regeneration. Supplemented by healthy nutrition, you'll return home feeling revitalised and bursting with energy. Join us for this special kind of body, mind & soul booster and get a lasting refreshing boost. For enhanced performance, better vitality and a higher energy level.

In summary: In a nutshell: Move & Relax is scientifically based, sustainable and tailored to you. It is also very easy to integrate into everyday life. Try it!

Hardly any other place gives you a sense of balance like Das Bayrischzell Familotel Oberbayern. Here families will find everything they need to achieve inner balance and enhance wellbeing. In addition to the many activities on offer and time to relax, a holistic concept awaits you on your family holiday, which is designed to boost your immune system.

• Energising cuisine for the whole family: In our hotel kitchen, we prepare a large selection of delicious Tyrolean dishes every day. Naturally they include essential vitamins, minerals and trace elements to strengthen your immune system. Children and parents can look forward to meals prepared with selected ingredients that support a healthy lifestyle for breakfast, lunch and dinner at Das Bayrischzell Familotel.
• Fit with exercise & sport: The beautiful nature of Upper Bavaria makes outdoor activities in the fresh mountain air a must. Whether you are hiking, skiing or on an excursion in the region, exercise in the Alps is a great way to do something good for your cardiovascular system and your body’s defences. We also offer a wide range of activities for the little ones to let off steam in our Pletzi's Happy Club.
• A break for young and old: For many families, stress is part of everyday life - this can have a negative effect on the immune system. Whether you a dreaming of soothing massages, outdoor adventures or balanced culinary delights, in our hotel you'll find plenty of opportunities to relax.

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Move & Relax overview

• Performance diagnostics and health check
• Spiroergometry
• Bioelectrical impedance analysis
• Personal training
• Nutrition consultation
• Courses, club sports & sports programme