Philosophy
The unique Move & Relax concept
More power for more wellbeing
Move & Relax is a unique fitness and wellness concept that was specially developed by Tyrolean sports scientists to improve individual performance. We first conduct a health check to assess your personal performance potential so that we can then implement a tailored wellbeing programme.
Our 1,700 m² Move & Relax area is perfectly equipped for optimally combining exercise with relaxation, dynamics with regeneration and motion with emotion.
What is the secret for an effective move-life balance?
As the name suggests, it's all about balance - finding the right balance between exercise and relaxation. If you want to maintain a healthy lifestyle, it is best to focus on the three main pillars: fitness, recovery and nutrition. It is particularly important to make lasting changes to your own habits in order to achieve a long-term effect. Because neither short-term application, old myths nor fast diets lead to long-term success.
With Move & Relax, we have created an innovative concept that uses scientific findings from competitive sports and applies them for everyday use – to give you more energy in life and a good body feeling. Individually tailored, very easy to implement.
Head to the Olympus of wellbeing!
Move & Relax was developed by the Austrian ski jumping Olympic champion Toni Innauer in collaboration with the sports science department at the University of Innsbruck and offers a balanced interplay between active movement and tailored regeneration. Supplemented by healthy nutrition, you'll return home feeling revitalised and bursting with energy. Join us for this special kind of body, mind & soul booster and get a lasting refreshing boost. For enhanced performance, better vitality and a higher energy level.
In summary: In a nutshell: Move & Relax is scientifically based, sustainable and tailored to you. It is also very easy to integrate into everyday life. Try it!
Hardly any other place gives you a sense of balance like Das Bayrischzell Familotel Oberbayern. Here families will find everything they need to achieve inner balance and enhance wellbeing. In addition to the many activities on offer and time to relax, a holistic concept awaits you on your family holiday, which is designed to boost your immune system.
Move & Relax overview
“I think being successful is like being in love – with your own ability. If you have a concept and it becomes reality, that's quite something."