Fitnessraum Das Bayrischzell Familotel Oberbayern

Move & Relax

Rejuvenation in Bayrischzell!

Innovative Move & Relax concept

to an active and sustainable lifestyle

A healthy lifestyle is already a science in itself. So many rules and also some myths. Not infrequently you fall back into old habits and fight with the inner bastard - these times could be a thing of the past.

With Move & Relax we have launched an innovative concept that uses insights from competitive sports and makes them suitable for everyday use - for more energy in life and a body that feels good. Individually tailored, very easy to implement!

Move & Relax – developed by the Austrian Olympic ski jumping champion Toni Innauer together with sports scientists of the Innsbruck University - is a balanced interplay between active movement and tailor-made regeneration. Supplemented by vital nutrition, you will feel better and burst of energy.

Curious? The goal is finding the right balance of Move & Relax togther with you and rejuvenate in sustainably. Try it!

Move & Relax overview

  • Performance diagnostics and health check
  • Spiroergometry
  • Biolectric impedance analysis
  • Personal training
  • nutrition counseling
  • Courses & sports programme

 

Move

The mind is willing, the body wants too!

Details
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