Move & Relax

A healthy lifestyle is already a science in itself. So many rules and also some myths. Not infrequently you fall back into old habits and fight with the inner bastard - these times could be a thing of the past.

With Move & Relax we have launched an innovative concept that uses insights from competitive sports and makes them suitable for everyday use - for more energy in life and a body that feels good. Individually tailored, very easy to implement!

Move & Relax – developed by the Austrian Olympic ski jumping champion Toni Innauer together with sports scientists of the Innsbruck University - is a balanced interplay between active movement and tailor-made regeneration. Supplemented by vital nutrition, you will feel better and burst of energy.

Curious? The goal is finding the right balance of Move & Relax togther with you and rejuvenate in sustainably. Try it!

Move & Relax overview

• Performance diagnostics and health check
• Spiroergometry
• Biolectric impedance analysis
• Personal training
• nutrition counseling
• Courses & sports programme