Our Move & Relax packages

Determining your current fitness level is essential to achieve long-term success. With a bioelectrical impedance measurement you will receive data about your body composition. In addition, your endurance capacity is determined by means of spiroergometry. The values obtained about your physiological parameters are used in the subsequent personal training session to give you training recommendations and, if you wish, an individual training plan and to create a personalised training plan on request. We will accompany you during your stay to help you achieve your goals 
and assist you with our expertise in any sporting activity. 

Your body composition is determined using bioelectrical impedance analysis. Based on parameters such as body fat percentage, muscle mass, bone density etc., a nutritionist will work with you to develop your training goal and give you personalised nutritional recommendations.  You will also receive a nutrition programme that guarantees you long-term success in everyday life and at work.

This Family Training Package includes 50 minutes of aerial acrobatics with the so-called Aerial Sling. The sling hangs in a loop from the ceiling from the ceiling and exercises to improve coordination, flexibility and strength are performed without contact with the floor. We familiarise you with the basic techniques, such as turning and climbing on the sling as well as overhead movements. The training tool is suitable for the suitable for the whole family.

Revitalising facial treatment for a youthful radiance, while your hands also receive excellent care.