Group Training
at Das Bayrischzell

Breathe consciously, mobilise the body and give your mind a break. Yoga combines flowing movements with targeted breathing and supports the interaction between physical strength and inner calm.

• Improve flexibility – gentle stretches support mobility and smooth movement.

• Strengthen your core – selected poses activate the stabilising muscles.

• Find calm – conscious breathing techniques help reduce tension and improve concentration.

Small, controlled movements with a big effect. Pilates focuses on a strong core, precise execution and conscious posture – making it an ideal complement to sport and everyday life.

• Strengthen deep muscles – targeted exercises particularly engage the abdomen, back and pelvic floor.

• Improve posture – controlled movements train body alignment.

• Develop stability – the training supports good body control in everyday activities.

Core training focuses on the abdominal, back and stabilising muscles. Functional exercises create the foundation for controlled and powerful movement.

• Strengthen the core – focused exercises support trunk stability.

• Support the back – balanced muscular training can improve resilience.

• Control movement – greater core stability supports many sports and everyday activities.

Create more freedom of movement for your body. Targeted mobilisation exercises and dynamic movement sequences address the joints, muscles and fascia – for a lighter and more unrestricted feeling of movement.

• Increase range of motion – exercises support the joints’ natural mobility.

• Reduce stiffness – controlled mobilisation loosens areas of the body under strain.

• Make everyday movement easier – greater mobility can have a positive effect on posture and movement quality.

TRX training uses adjustable suspension systems for versatile exercises that engage several muscle groups at the same time and challenge body control.

• Build full-body strength – functional movements strengthen different muscle chains.

• Challenge stability – the moving straps activate stabilising muscles.

• Adjust the intensity yourself – many exercises can be adapted individually through body position.

Short bursts of effort, dynamic movements and a noticeable training stimulus. High Intensity Training combines intensive exercises with targeted recovery phases and challenges both fitness and muscular strength.

• Challenge the cardiovascular system – intensive intervals provide effective endurance stimuli.

• Combine strength and conditioning – varied exercises train several areas of fitness.

• Use training time efficiently – compact sessions create a high training load in a short period of time.

Indoor Cycling alternates between different resistance levels and pedalling cadences, creating a dynamic endurance workout in which you can control the intensity yourself.

• Improve fitness – varied cycling intervals train the cardiovascular system.

• Activate the leg muscles – powerful pedalling particularly engages the thighs and glutes.

• Train with low impact – the guided cycling motion avoids impact loading.

A soft surface creates a wide range of new challenges. During Balance Pad training, the body constantly responds to small changes in balance and learns to control movement more precisely.

• Improve balance – changing stimuli support balance and reaction skills.

• Activate stabilising muscles – subtle compensating movements particularly engage the deep muscles.

• Improve body awareness – the training supports the connection between perception and movement.

One kettlebell, countless training possibilities. Kettlebell exercises combine dynamic movement with functional strength work and challenge not only the muscles but also coordination and body tension.

• Develop strength – varied exercises train the legs, core and upper body.

• Improve dynamic movement – controlled swinging movements support coordination between different muscle groups.

• Build stability – free-weight movements require active body control and posture.

Here, team spirit, reaction skills and the joy of joining in take centre stage. Playful activities with balls and different movement formats provide variety and are especially effective at getting kids and teens moving.

• Improve coordination – throwing, catching and quick changes of direction support body awareness.

• Experience team spirit – shared activities strengthen cooperation and communication.

• Get active through play – varied games combine physical activity with plenty of fun.

Step by step through the natural surroundings of Bayrischzell. The targeted use of walking poles turns a traditional walk into an active full-body workout that can be adapted to your individual fitness level.

• Engage more muscles – using the poles additionally activates the arms, shoulders and upper body.

• Support endurance – steady walking promotes basic aerobic fitness.

• Improve movement rhythm – coordinated arm and leg movements help refine technique.

Lace up your running shoes and discover the surroundings at an active pace. A run through the Upper Bavarian landscape combines steady movement, personal fitness and the special feeling of being active outdoors.

• Build endurance – regular running trains the cardiovascular system.

• Develop your running rhythm – varied sections of the route support rhythm and sure-footedness.

• Experience mental freshness – movement in the fresh air provides a welcome change of pace.

Fitness meets water resistance. Aqua Fit uses the natural buoyancy of the water and combines it with strengthening and dynamic exercises. A varied full-body workout that is gentle on the joints.

• Strengthen the muscles – water resistance challenges the body with every movement.

• Reduce pressure on the joints – buoyancy reduces weight-bearing during exercise.

• Improve coordination – changing movement patterns support balance and body control.

A workout the whole family can enjoy together. Family Functional Training combines functional exercises in a playful way, allowing adults and children to be challenged according to their individual abilities.

• Be active together – age-appropriate tasks create active experiences for parents and kids.

• Develop body awareness – varied movements promote coordination, stability and agility.

• Grow together – playful challenges strengthen motivation and team spirit.