Move & Relax.

A healthy lifestyle is a science in itself. So many rules - and even a few myths too. It's not uncommon for one to fall back into old habits and fight with one's inner couch potato. But this could now be a thing of the past.

With Move & Relax, we have created an innovative concept that uses scientific findings from competitive sports and applies them for everyday use – to give you more energy in life and a good body feeling. Individually tailored, very easy to implement.

Move & Relax – developed by the Austrian Olympic ski jumping champion Toni Innauer together with sports scientists from the University of Innsbruck - is a balanced interplay between active movement and tailor-made regeneration. Supplemented by healthy nutrition, you'll return home feeling revitalised and bursting with energy.

Have we piqued your interest? Our aim is to work with you to find the right balance of Move & Relax and provide lasting cell rejuvenation in Bayrischzell. Try it!

Move & Relax overview

• Performance diagnostics and health check
• Spiroergometry
• Biolectric impedance analysis
• Personal training
• Nutrition counselling
• Courses & sports programme